Reflexology is a safe and natural complimentary therapy which is usually practised on the feet. It is non invasive and totally natural and it is suitable for all ages from newborns to the elderly in restoring the body’s natural balance and rhythms. Reflexology is a way of relaxing your body and mind and it may help to reduce stress and anxiety. It can help to unwind the mind and it has a “grounding effect” on all the systems of the body. It can be incorporated into a busy lifestyle as part of a coping strategy with the effect of a calmer mind and a less achy body.
What Conditions Can Reflexology Help With?
Reflexology is a holistic treatment which works on the body and mind to encourage balance from within. It is a safe and non invasive treatment and is suitable for working with most conditions such as:
- Hormonal imbalances
- Symptoms of menopause
- Stress related conditions
- Digestive problems such as IBS
- Back pain
- Stiff necks
- Supporting pain control
- Low energy levels
- Stress and anxiety
- Mild depression
- Maintaining good health and balance within the body
- Cancer care support
How Many Reflexology Treatments Do I Need?
As everyone is different Jackie will be able to advise you as to how many treatments you will need. A course of treatments can be tailored to suit you and this can be discussed during your initial consultation.
If you are experiencing specific symptoms then the standard course of treatment would be once per week for 6 weeks and then a maintenance programme of reflexology treatments may be advised. For prevention, general balancing and relaxation the frequency can be less.
To experience the full benefits of reflexology I would recommend booking a course of of treatments such as weekly treatments over a period of 6 weeks. It would then be beneficial to have regular treatments may be once a month to maintain your health and well being.
- Initial consultation and a full treatment, this is required if you want to book a course of treatments (90 minutes) £60
- A course of 5 treatments £180 (payable in advance). This does not include the initial consultation and treatment.
If you would like to book a Reflexology treatment for relaxation then I would recommend
- A Reflexology treatment for deep relaxation including Reiki 90 minutes £60
- Reflexology treatment 60 minutes £45
- Reflexology treatment 30 minutes £25
Bespoke Reflexology Treatments
I am able to combine Reflexology foot treatments with other holistic treatments such as Facial Reflexology or an Aromatherapy back massage 90 minutes £60