What Is Reflexology?

Reflexology is a non invasive complementary therapy which has been practiced for over 5000 years and it was introduced to the western word 100 years ago.  , lower leg, hands, face, ears correspond to different areas of the body.

The treatment is non invasive and totally natural and is suitable for all ages from newborns to the elderly in helping to restore the body’s natural balance and rhythm. It works on the principle that every organ and system in the body has a corresponding reflex point on the soles of the feet and palms of the hands. The stimulation of these reflex points is designed to bring about a shift, or a re balancing of energy levels and thus well being. Above all it is deeply relaxing.

As a Reflexologist I specialise in women’s health and in particular stress related conditions, fertility, pregnancy, postnatal and everything hormonal. I have completed additional training in maternity reflexology with midwife Suzanne Enzer and Sally Earlham (maternity specialist Association Of Reflexology). I have also completed additional training in Facial Reflexology and Hot Stone Reflexology

What are the benefits of Reflexology?

An individual’s good health depends upon the fine balance of many systems of the body. Feelings of stress, tension and anxiety can have a negative effect upon the endocrine and cardiovascular system and may lead to stress related illnesses. Reflexology is powerfully relaxing and it offers much needed time out from the stresses and strains of life. It can help with the following:

  • Creates a state of deep relaxation
  • Reduces stress and anxiety
  • Relieves pain
  • Helps the body to return to a state of balance and well being
  • Boosts energy levels
  • Improves the immune and circulatory system
  • Maintains good health by helping towards preventing illness
  • Helps to relieve insomnia

Many people find that even after one treatment session they feel more relaxed, they sleep better and feel more energised. It is however advisable to have a course of sessions, between four – six to truly benefit from reflexology.

My approach to Relexology

The first treatment will start with an initial confidential holistic consultation which will include a detailed medical history, together with information about diet and lifestyle. This information will enable me to devise an effective personal treatment plan. You should allow 90 minutes for this first treatment, and 60 minutes for subsequent treatments.

During the treatment you will lie on a treatment couch, there’s no need to undress…just socks need to be removed. I have lots of cushions and bolsters to help you to feel comfortable and relaxed. It is lovely to use the treatment time to un-wind and to be able get away from the stresses of daily life. Many people find that after a treatment their tension is reduced and that they feel more grounded. People often report that they sleep better and that their mood and sense of wellbeing has improved.

I offer treatments at Naturality Wellness Centre  in Berkhamsted, Hertfordshire  and from a clinic room in my own home. You may close your eyes and drift away to relaxing sounds or remain alert and ask questions. It is your therapeutic time and I will assist you to make the most of it.

Reactions to Reflexology treatments

  • Often people experience a sense of well being and deep relaxation
  • Sometimes there may be a feeling of tiredness, tearfulness, mild headaches, or even the need to go to the toilet more frequently
  • These are normal reaction and Reflexologists believe that these are all part of the healing process and will usually pass within 24 to 48 hours

Reflexology should not be used as an alternative to medical advice

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