Meditation

Mindful Meditation 

Would you like to learn a new skill?

A  five week  1:1 well being programme designed to help you to step out of auto-pilot and create space for awareness. Change your habits by becoming aware of your thoughts and feelings. Explore the mind body connection and how it can help you to achieve an inner calm. I provide an opportunity to explore different styles of meditation, helping you to relax and find inner peace and stillness.

  • Improves wellbeing
  • Improves mental health
  • Improves physical health
  • Increases happiness
 Relaxation and Meditation

Take some time out just for yourself to relax and start to unwind the busy mind. 1:1 relaxation is a perfect antidote to a busy life. Enhance your well being with this on hour session which will help to clear your mind and help you to sleep better.

 

 

I am  a registered member of the British school of meditation.