Would you like to learn a new skill?
A five week 1:1 well being programme designed to help you to step out of auto-pilot and create space for awareness. Change your habits by becoming aware of your thoughts and feelings. Explore the mind body connection and how it can help you to achieve an inner calm. I provide an opportunity to explore different styles of meditation, helping you to relax and find inner peace and stillness.
I am a registered member of the British school of meditation.