Mindfulness is the process of bringing our attention to thoughts,feelings and sensations occurring in the present moment through the practice of meditation. When the mind is operating from a constant state of overdrive, it can put excessive pressure on mental and physical health, leading to an over-reliance on stimulants like caffeine, sugar, alcohol and junk foods to constantly boost energy levels. Mindfulness offers a whole range of benefits for the mind and body,which are rooted in our ability to find stillness and reflection within our lives.
Would you like to learn a new skill?
I am able to incorporate mindfulness based therapies into my CBT hypnotherapy practice. So whether you are looking to reduce stress and anxiety, overcome depression, increase focus or just learn how to live more in the present I am here to guide you on your journey into mindfulness.
Benefits of a regular Mindfulness
- Reduce anxiety
- Improve sleep disturbance
- Lower blood pressure
- Reduce stress and anxiety
- Calmer mood
- Reduce pain
- Provides support during the menopause journey
Please do not hesitate to contact me for a free initial consultation or to discuss how I may help you.
