What is Meditation? (Coming soon!)
Meditation is simply the skill of quietening the mind, being still and being in the present in the moment. It is a process of focusing our minds and thoughts whilst connecting with the mind and the body. It is an acceptance of our own internal world and the ability to be able to sit alongside our emotions.
A vast amount of scientific research has been carried out into the benefits of Meditation on a physical and emotional level which includes stress reduction, anxiety reduction, improving the immune system and clarity of mind together with general well being .
One to one sessions
I offer a 5 week meditation course tailored to your needs which will enable you to learn different meditation techniques to develop your own practice.
Weekly drop in meditation classes
I offer a one hour on line or drop in class where you can explore different styles of meditation, helping you to relax and find inner peace and stillness.
I am a registered member of the British School of Meditation.