Take up deep breathing techniques, together with visualisation and meditation Go for a walk in the fresh air before your evening meal, as many people do not get a lunch …
Reiki Reflexology Combo
Why not treat yourself to the ultimate Reiki Reflexology combo, which combines a full body Reiki session followed by a reflexology treatment tailored to your specific needs. Reiki helps to …
Healthy Ageing And Reflexology
Reflexology is extremely beneficial for the elderly as it gives them a sense of well-being. On the most basic level Reflexology can increase general circulation which is very important for …
Reflexology And Acupuncture
Energy channels is a concept which is central to the practices of  Reflexology and Acupuncture. Both believe that vital energy is channelled through the body along specific pathways. In acupuncture, …