Chamomile - Field - Flowers - Chamomile Therapies - Clinical Aromatherapy, Berkhamsted

Home Care To Help with Stress

  • Take up deep breathing techniques, together with visualisation and meditation
  • Go for a walk in the fresh air before your evening meal, as many people do not get a lunch break evenings are often an ideal time to get outside.
  • Add regular relaxation session into your every day, such as having a bath or try going to bed half an hour earlier every day and play some relaxing music
  • Drink some sedating herbal teas such as Chamomile or Valerian instead of coffee in the evening
  • Try incorporating some regular holistic treatments such as Reflexology and Aromatherapy into your lifestyle