Mindfulness Meditation

One to one  Meditation 

Meditation sessions designed to be bespoke and are ideal if you would like a more private and personal approach for your meditation practice. The sessions are tailored  to facilitate you to step out of auto-pilot and create space in order to explore the mind body connection, and how it can help you to achieve an inner calm. I provide an opportunity to explore different styles of meditation, helping you to relax and find inner peace and stillness.

I specialise in providing support in relation to:

  • Stress and mental health
  • Menopause
  • Pain management
  • Fertility
  • Women’s health




British School of Meditation | LinkedIn