One to one Meditation
Meditation sessions designed to be bespoke and are ideal if you would like a more private and personal approach for your meditation practice. The sessions are tailored to facilitate you to step out of auto-pilot and create space in order to explore the mind body connection, and how it can help you to achieve an inner calm. I provide an opportunity to explore different styles of meditation, helping you to relax and find inner peace and stillness.
I specialise in providing support in relation to:
- Stress and mental health
- Pain management
- Women’s health