Bespoke 1:1 sessions designed to help you with your personal objectives. Work with me to promote calm, reduce anxiety, address pain, achieve goals or simply for relaxation. Whatever your requirements are I am here to support you.
Sessions are either online or at my clinic in Berkhamsted, Hertfordshire.
Sessions may cover the following areas:
- The basics of meditation and how to breathe
- Understanding the benefits of meditation such as reduction of stress, increased focus, and concentration
- Different types of meditation
- How to build meditation into your day
- How to start a meditation journal’
What Is Mindfulness Meditation
Mindfulness is simply allowing yourself to just be. It’s about connecting with what you are sensing and feeling in the moment without judging your thoughts. This results in a sense of calm, peace and balance which can create profound changes to your physical and emotional health and well being.
Meditation is something everyone can do to improve their physical, mental and emotional health. You can meditate anywhere. However just like any new skill it can take time and practice. This is where a qualified and experienced teacher can help you to try different techniques so that you find a meditation that you feel comfortable with.
Benefits of Mindfulness Meditation:
Reduce anxiety and stress
Reduce depression
Reduce pain
Lower blood pressure
Lower cholesterol
Improve sleep
Improve immune system
Greater mental clarity
Heightened creativity
Greater intuition
Mind empowered
Inner peace
Feel grounded and in balance
- I am a registered British School of Meditation Teacher, this qualification is accredited by Ascentis and is recognised and regulated by Ofqual.
