Are you feeling stressed?
Are you anxious?
“Do you easily feel overwhelmed or over emotional?”
Reflexology combined with meditation is an extremely relaxing treatment which has a range of benefits for the mind and body, rooted in our ability to find stillness and reflection within our lives. Meditation is a practice which gently encourages the mind to focus upon something; whether that’s the breath, body, an object or a visual, to cultivate awareness, calm and compassion. Reflexology then helps to deepen the effects of meditation and the relaxation response which can have a profound healing effect upon the mind and body.