Reflexology For Health And Well Being

Reflexology for health And Well-being sessions are available for any of your health concerns. Following a comprehensive initial consultation focusing on health, diet and lifestyle I will create a bespoke individual treatment plan. We will explore the reasons why you are seeking Reflexology treatments together with your goals for the session and longer term.

Reflexology is a safe and  natural complementary therapy  which is usually practiced on the feet. It is non invasive and totally natural and it is suitable for all ages from newborns to the elderly in restoring the body’s natural balance and rhythms. Reflexology is a way of relaxing your body and mind and it may help to reduce stress and anxiety. It can help to unwind the mind and it has a “grounding effect” on all the systems of the body. It can be incorporated into a busy lifestyle as part of a coping strategy with the effect of a calmer mind and a less achy body.

What Conditions Can Reflexology Help With?

Reflexology is a holistic treatment which works on the body and mind to encourage balance from within. It is a safe and non invasive treatment and is suitable for working with most conditions such as:

  • Hormonal imbalances
  • Symptoms of menopause
  • Stress related conditions
  • Grief
  • Digestive problems such as IBS
  • Fertility
  • Headaches
  • Back pain
  • Stiff necks
  • Insomnia
  • Asthma
  • Supporting pain control
  • Low energy levels
  • Stress and anxiety
  • Mild depression
  • Maintaining good health and balance within the body
  • Cancer care support

Reflexology can help improve symptoms which are associated with physical and emotional health conditions and works alongside any medical care which you may be receiving.