Reflexology To Support Menopause

Reflexology offers a natural way to regulate your body. It can help to relieve some of the symptoms of menopause  such as hot flushes, night sweats, disturbed sleep and feelings of anxiety and low mood.

Mindfulness Reflexology

If desired the  Reflexology treatment may be  complemented with relaxing mindfulness meditation exercises  techniques and Reiki ,which may help to  alleviate the physical symptoms and effects of stress and anxiety as well as helping your mind to feel more relaxed and less uncertain. Thoughts will be able to flow into and out of your mind without spiraling into anxiety and your body will release its pent-up tension, improving sleep, digestion, breathing and restoring hormone balance.