There are quite a few essential oils such as eucalyptus, Lavender, Tea Tree, Peppermint, Thyme, Rosemary and Pine which can be a good way of relieving congestion in the respiratory system caused by coughs, colds and catarrh. Steam inhalations are a good way of helping to reduce the discomfort of a blocked or runny nose, and also help to reduce the risk of secondary infections, because of their antibacterial properties and also stimulate the body’s own immune response
Instructions for a steam inhalation
•Add a few drops of essential oils to a bowl of steaming water:
•4-5 drops in 200 ml water, using the blend that you have been given by your Aromatherapist
•Place a towel over your head, and breathe in the vapours for a few minutes
•Keep your eyes closed
•Alternatively, apply a few drops of essential oils to a tissue and regularly inhale.
SAFETY NOTES:
•NEVER ingest essential oils, or let them get into your eyes.
•Asthmatics must not use steam inhalations as it may trigger an attack.
Prevention is a better option:
•Practice good hygiene. Wash your hands frequently.
•Avoid touching your mouth, nose and eyes. These are a prime germ entry points.
•Get enough sleep.
•Manage stress. When you’re stressed, your body releases more of the hormone cortisol, which suppresses the immune system and makes it harder for your body to fend off infection. For me, a cold is a sure sign that I am stressed out!
•Eat healthy foods and exercise.
•If possible, avoid being around people who have a cold!
Instructions for a steam inhalation
•Add a few drops of essential oils to a bowl of steaming water:
•4-5 drops in 200 ml water, using the blend that you have been given by your aromatherapist
•Place a towel over your head, and breathe in the vapours for a few minutes
•Keep your eyes closed
•Alternatively, apply a few drops of essential oils to your hanky and regularly inhale.
Vapourisers and Diffusers
Using a vapouriser or diffuser is also a good way to inhale the vapours and to kill airborne microbes. Plug in vapourisers are much safer than using candle burners: there is no fire risk, they supply a controlled temperature and do not allow the essential oils to heat too quickly and thus change the therapeutic effects. They are safe to use in a child’s bedroom. Add 3-7 drops, using a combination of oils if desired, for up to an hour and follow the manufacturer’s instructions.