What is Mindfulness?We all spend so much being busy, continually doing, trying to manage our lives well, giving to others and being swept up into the demands and stresses of …
Treating Fertility Holistically
The aim of any holistic treatment which is addressing fertility is to help to create and maintain a healthy environment within the uterus for foetal development. Fertility Reflexology can help …
Mindfulness And Reflexology
Mindfulness is the art of attending to the present moment, moment by moment whilst being non judgmental and with acceptance and kindness. It is a skill that can be learned …
Reflexology And Stress Management
Stress has been described by the World Health Organisation as the major “health epidemic of the 21st century” and health experts believe that it may contribute to many life threatening …
Aromatherapy And The Menopause
The word menopause comes from the Greek, with “menos” meaning month and “pausos” an ending. The menopause can be broken down into three stages: Premenopause: The “premenopause” is used to …
Insomnia In Pregnancy
During pregnancy you may have difficulty in getting to sleep and staying asleep, even when you may be feeling extremely tired. Anxiety, excitement about your pregnancy and baby, fear about …