Meditation

What is Meditation?

Meditation is something which everyone can do to improve their physical, mental and emotional health. Meditation is concentrating the mind to be in the moment which allows the body and mind to achieve a deeply relaxed state.

Like any new skill it can take time and practice and  we all take our own time and have our own preference to the style of meditation we use.  This is where a qualified and experienced teacher can help you to try different techniques so that you find a meditation that you feel comfortable with.

Benefits Of Meditation

Research has shown that by meditating for as little as 10-15 minutes a day, our health and mental well being can benefit in many ways, including;

  • Relaxing the nervous system, allowing the body and mind to relax

  • Reducing stress, tension, anxiety levels and depression

  • Helping to deal with chronic pain and relieving muscle tension

  • Lowering blood pressure both during meditation and long term if you meditate regularly

  • Helping to improve sleep patterns and digestion

  • Improving tension headaches

  • Helping concentration and memory

 

Mindfulness Meditation 5 Week Course  (As from September 2026)

Meditation classes which  offer a peaceful space to relax, reconnect, and learn techniques to nurture your mind and body

I run gentle beginner friendly meditation classes in Berkhamsted and surrounding areas, these are welcoming nurturing classes and are designed to help you slow down, release stress and to feel more balanced and grounded.

What we will explore during the meditation classes:

  • Simple meditation techniques for relaxation
  • practical ways to build mindfulness into everyday life
  • During the classes you will explore lots of different types and techniques of meditation
  • You  will get to know all the health benefits that meditation can bring, as well as discovering the  positive changes to your brain.
  • You will be able to build a practice that can be brought into a busy life.
  • You will be given meditation recordings each week for you to practice with at home.

If you would like to be placed on a waiting list or have any further questions then please contact me.

 

Drop In meditation Classes in Berkhamsted (As From September 2026)

Create time to focus on your own self care through Meditation  and step away from your busy and may be over stretched life, whether that be related to work pressure, being a carer or a parent with young children.

Why Self Care?

  • Reduced stress levels: Putting your health and needs first along with giving yourself a bit of rest can significantly reduce stress levels.
  • Increasing self-worth: The more you take care of yourself, the better you will feel about who you are as a person. This is because more of your core needs will be met on a regular basis.
  • Feelings of belonging: A short-term benefit of spending time with others will provide feelings of belonging and love, which is good for your overall mental health.

Join Me:

  • Join me  for weekly meditation classes in central Berkhamsted which will help you to  tune into an inner calm and meditate  with like minded people.
  • Each week we will explore different themes and will learn a variety of meditation techniques
  • These sessions are  suitable for complete beginners and those with some experience
  • Classes are offered on a weekly basis, with no need to commit each week. You can attend whenever suits you… however booking is essential.

 

One to One meditation classes

If you would like more personalised support you may be interested in my  5 week meditation course  in central Berkhamsted

This is a bespoke course which is tailored to your individual needs, and by the end of the course  you will have an understanding of various types of the various types of Meditation and feel confident and able to meditate on your own.

A reading list for recommended reading around the subject will be provided as well as one to one guidance and help in your learning. You will be encouraged to keep a meditation journal throughout the course, to help you keep track of your progress and all questions you have can be discussed in depth on a one to one basis.

​ You will also receive meditation recordings after each session to use each week.

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I am a registered British School of Meditation Teacher, this qualification is accredited by Ascentis and is recognised and regulated by Ofqual.