Stress has been described by the World Health Organisation as the major “health epidemic of the 21st century” and health experts believe that it may contribute to many life threatening …
What Is Cognitive Behavioural Hypnotherapy ?
Cognitive Behavioural Therapy which is commonly known as (CBT) is a talking therapy which helps you to identify negative ways of thinking, behaving and feeling whilst at the same time …
Mindfulness Meditation
What is Mindfulness?We all spend so much being busy, continually doing, trying to manage our lives well, giving to others and being swept up into the demands and stresses of …