What is Mindfulness?We all spend so much being busy, continually doing, trying to manage our lives well, giving to others and being swept up into the demands and stresses of …
The Coping Toolbox
How to create a coping toolbox to help with anxiety When stress or anxiety becomes overwhelming, it can be difficult to remember what coping tools to use to manage feelings …
Menopause And Anxiety – Ways To Cope
Menopause is the period when a woman’s menstruation ceases and this can be a stressful time physically, mentally and emotionally. The most common symptoms are physical but menopause cause women …
How Stress Impacts Upon Sleep
During these difficult and challenging times it is becoming apparent that the Covid – 19 pandemic is already beginning to have a significant impact upon the nation’s mental health . …
Benefits Of Reflexology During Pregnancy
Reflexology during pregnancy can help to harmonise and balance your body, whilst supporting the natural development of your pregnancy. Reflexology is wonderful in that it gives you permission to create …
Finding Balance And Connection With Reiki And Reflexology
Reiki The word Reiki means universal life energy and it is a from of energy healing which originated in Japan in the 19th century and is based on the idea …
Insomnia And Reflexology
It is believed that up to a third of the population may suffer from insomnia (lack of sleep or poor quality sleep) which may affect mood, energy, concentration levels, our …
Treating Fertility Holistically
The aim of any holistic treatment which is addressing fertility is to help to create and maintain a healthy environment within the uterus for foetal development. Fertility Reflexology can help …
Reflexology And The Management Of Pain
In today’s society pain is often regarded as a general consequence of ageing and ill health and it often has huge negative effects upon the sufferer and their families. Many …
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Historically massage has been used as a medicine to cure illnesses, as a spiritual way to heal and connect with one’s body, a luxury experience or a means to promote …
Maternity Reflexology
Maternity reflexology is a safe and supportive therapy for pregnant women and it can help to prepare you, both physically and emotionally for the birth of your baby, and help …
Reflexology and Sleep
Sleep is so important as without it our bodies cannot function properly, both on a physical and a psychological level. Even getting a few hours less sleep each night for …
Exam Stress And Coping
It is once again that time of year and the exam season is once again upon us and many students may be finding that the build up to exams has …
Male Infertility
It has been estimated that in the UK 1 in 6 couples have difficulty conceiving and in at least half of these cases the fertility of the man may be …
Fertility And Stress
Approximately around 1 in 6 couples in the UK have difficulties in conceiving a pregnancy despite having regular unprotected sex which is equal to around 3.5 million people in the …
The Menopause And Stress
The menopause is a natural part of the ageing process and normally occurs between 45 years and 55 years of age, as a woman’s oestrogen levels start to decline. In …
Winter – Using Essential Oils For Seasonal Affective Disorder
The celebrations and festivities of Christmas are almost upon us and the Winter season is very much upon us with shortened days, cold, snow, icy rain and lack of sunshine. …
Mindfulness And Reflexology
Mindfulness is the art of attending to the present moment, moment by moment whilst being non judgmental and with acceptance and kindness. It is a skill that can be learned …
Reflexology And Stress Management
Stress has been described by the World Health Organisation as the major “health epidemic of the 21st century” and health experts believe that it may contribute to many life threatening …
Maternity Reflexology
Did you know that? Maternity reflexology in Berkhamsted is a wonderful opportunity to enjoy feeling pampered and relaxed. Treatments are gentle and they are an ideal way of supporting the …
Pregnancy Reflexology
Pregnancy reflexology is a wonderful way to support pregnant women, helping them to maintain a balance during the rapid physical changes experienced during pregnancy. When reflexology is started early in pregnancy …
What Is Fertility Reflexology?
Fertility reflexology is pre-conceptual reflexology for both women and men. It is widely acknowledged that before a couple conceive, they should try to get themselves into good mental and physical …
A Focus On Fertility And Reflexology
Are you thinking about trying to get pregnant soon? Fertility reflexology can help you to be in optimal health emotionally and physically before you become pregnant. Reflexology can help …
Aromatherapy And The Menopause
The word menopause comes from the Greek, with “menos” meaning month and “pausos” an ending. The menopause can be broken down into three stages: Premenopause: The “premenopause” is used to …
Fertility – Why you should chart your temperature?
If you are trying to conceive then charting your basal body temperature when waking in the morning will help to give you a good idea as to what is happening …
Maternity Reflexology And Hormonal Imbalance?
Hormonal imbalances are often thought of in terms of women’s problems, but in fact hormonal imbalances are responsible for controlling many of our body processes and have control over the …
What Happens In A Pregnancy Massage?
If you are thinking about having a pregnancy aromatherapy massage but are unsure as to whether it can be a comfortable and an effective experience then please be reassured! I …
Supporting Fertility
Supporting Fertility is highly relevant in the modern world when you consider that the usual statistics for couples seeking medical help for infertility is one in seven. However a UK …
Reflexology In Pregnancy
Pregnancy is an exciting period in your life, a time of hopes and dreams but for some it is also a time of anxiety, nausea, exhaustion and sometimes discomfort. Pregnancy …
Massage Benefits During Pregnancy
Stages Of Baby Development From the time of conception, cells start to grow and divide within the mother’s body and as the weeks and months progress then this mass of …
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