Mindfulness Meditation

What is Mindfulness?We all spend so much being busy, continually doing, trying to manage our lives well, giving to others and being swept up into the demands and stresses of …

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The Coping Toolbox

How to create a coping toolbox to help with anxiety  When stress or anxiety becomes overwhelming, it can be difficult to remember what coping tools to use to manage feelings …

Menopause And Anxiety – Ways To Cope

Menopause is the period when a woman’s menstruation ceases and this can be a stressful time physically, mentally and emotionally. The most common symptoms are physical but menopause cause women …

How Stress Impacts Upon Sleep

During these difficult and challenging times it is becoming apparent that the Covid – 19 pandemic is already beginning to have a significant impact upon the nation’s mental health . …

Benefits Of Reflexology During Pregnancy

Reflexology during pregnancy can help to harmonise and balance your body, whilst supporting the natural development of your pregnancy. Reflexology is wonderful in that it gives you permission to create …

Insomnia And Reflexology

It is believed that up to a third of the population may suffer from insomnia (lack of sleep or poor quality sleep) which may affect mood, energy, concentration levels, our …

Treating Fertility Holistically

The aim of any holistic treatment which is addressing fertility is to help to create and maintain a healthy environment within the uterus for foetal development. Fertility Reflexology can help …

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Historically massage has been used as a medicine to cure illnesses, as a spiritual way to heal and connect with one’s body, a luxury experience or a means to promote …

Maternity Reflexology

Maternity reflexology is a safe and supportive therapy for pregnant women and it can help to prepare you, both physically and emotionally for the birth of your baby, and help …

Reflexology and Sleep

Sleep is so important as without it our bodies cannot function properly, both on a physical and a psychological level. Even getting a few hours less sleep each night for …

Exam Stress And Coping

It is once again that time of year and the exam season is once again upon us and many students may be finding that the build up to exams has …

Male Infertility

It has been estimated that in the UK 1 in 6 couples have difficulty conceiving and in at least half of these cases the fertility of the man may be …

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Fertility And Stress

Approximately around 1 in 6 couples in the UK have difficulties in conceiving a pregnancy despite having regular unprotected sex which is equal to around 3.5 million people in the …

The Menopause And Stress

The menopause is a natural part of the ageing process and normally occurs between 45 years and 55 years of age, as a woman’s oestrogen levels start to decline. In …

Mindfulness And Reflexology

Mindfulness is the art of attending to the present moment, moment by moment whilst being non judgmental and with  acceptance and kindness. It is a skill that can be learned …

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Reflexology And Stress Management

Stress has been described by the World Health Organisation  as the major “health epidemic of the 21st century” and health experts believe that it may contribute to many life threatening …

Maternity Reflexology

Did you know that? Maternity  reflexology in Berkhamsted is a wonderful opportunity to enjoy feeling pampered and relaxed. Treatments are gentle and they are an ideal way of supporting the …

Pregnancy Reflexology

Pregnancy reflexology is a wonderful way to support pregnant women, helping them to maintain a balance during the rapid physical changes experienced during pregnancy. When reflexology is started early in pregnancy …

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What Is Fertility Reflexology?

Fertility reflexology is pre-conceptual reflexology for both women and men. It is widely acknowledged that before a couple conceive, they should try to get themselves into  good mental and physical …

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A Focus On Fertility And Reflexology

  Are you thinking about trying to get pregnant soon? Fertility reflexology can help you to be in optimal health emotionally and physically before you become pregnant. Reflexology can help …

Aromatherapy And The Menopause

The word menopause comes from the Greek, with “menos” meaning month and “pausos” an ending. The menopause can be broken down into three stages: Premenopause: The “premenopause” is used to …

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What Happens In A Pregnancy Massage?

If you are thinking about having a pregnancy aromatherapy massage but are unsure as to whether it can be a comfortable and an effective experience then please be reassured! I …

Supporting Fertility

Supporting Fertility is highly relevant in the modern world when you consider that the usual statistics for couples seeking medical help for infertility is one in seven. However a UK …

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Reflexology In Pregnancy

Pregnancy is an exciting period in your life, a time of hopes and dreams but for some it is also a time of anxiety, nausea, exhaustion and sometimes discomfort. Pregnancy …

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Massage Benefits During Pregnancy

Stages Of Baby Development From the time of conception, cells start to grow and divide within the mother’s body and as the weeks and months progress then this mass of …