How to create a coping toolbox to help with anxiety  When stress or anxiety becomes overwhelming, it can be difficult to remember what coping tools to use to manage feelings …

Menopause is the period when a woman’s menstruation ceases and this can be a stressful time physically, mentally and emotionally. The most common symptoms are physical but menopause cause women …

During these difficult and challenging times it is becoming apparent that the Covid – 19 pandemic is already beginning to have a significant impact upon the nation’s mental health . …

Reiki The word Reiki means universal life energy and it is a from of energy healing which originated in Japan in the 19th century and is  based on the idea …

It is believed that up to a third of the population may suffer from insomnia (lack of sleep or poor quality sleep) which may affect mood, energy, concentration levels, our …

In today’s society pain is often regarded as a general consequence of ageing and ill health and it often has huge negative effects upon the sufferer and their families. Many …

Historically massage has been used as a medicine to cure illnesses, as a spiritual way to heal and connect with one’s body, a luxury experience or a means to promote …

Maternity reflexology is a safe and supportive therapy for pregnant women and it can help to prepare you, both physically and emotionally for the birth of your baby, and help …

Sleep is so important as without it our bodies cannot function properly, both on a physical and a psychological level. Even getting a few hours less sleep each night for …

It is once again that time of year and the exam season is once again upon us and many students may be finding that the build up to exams has …

It has been estimated that in the UK 1 in 6 couples have difficulty conceiving and in at least half of these cases the fertility of the man may be …

Approximately around 1 in 6 couples in the UK have difficulties in conceiving a pregnancy despite having regular unprotected sex which is equal to around 3.5 million people in the …

The menopause is a natural part of the ageing process and normally occurs between 45 years and 55 years of age, as a woman’s oestrogen levels start to decline. In …

The celebrations and festivities of Christmas are almost upon us and the Winter season is very much upon us with shortened days, cold, snow, icy rain and lack of sunshine. …

Did you know that? Maternity  reflexology in Berkhamsted is a wonderful opportunity to enjoy feeling pampered and relaxed. Treatments are gentle and they are an ideal way of supporting the …

Pregnancy reflexology is a wonderful way to support pregnant women, helping them to maintain a balance during the rapid physical changes experienced during pregnancy. When reflexology is started early in pregnancy …

Fertility reflexology is pre-conceptual reflexology for both women and men. It is widely acknowledged that before a couple conceive, they should try to get themselves into  good mental and physical …

  Are you thinking about trying to get pregnant soon? Fertility reflexology can help you to be in optimal health emotionally and physically before you become pregnant. Reflexology can help …

If you are trying to conceive then charting your basal body temperature when waking in the morning  will help to give you a good idea as to what is happening …

Hormonal imbalances are often thought of in terms of women’s problems, but in fact hormonal imbalances are responsible for controlling many of our body processes and have control over the …

If you are thinking about having a pregnancy aromatherapy massage but are unsure as to whether it can be a comfortable and an effective experience then please be reassured! I …

Supporting Fertility is highly relevant in the modern world when you consider that the usual statistics for couples seeking medical help for infertility is one in seven. However a UK …

Pregnancy is an exciting period in your life, a time of hopes and dreams but for some it is also a time of anxiety, nausea, exhaustion and sometimes discomfort. Pregnancy …

Stages Of Baby Development From the time of conception, cells start to grow and divide within the mother’s body and as the weeks and months progress then this mass of …