What is Reflexology? Reflexology is a complementery therapy where pressure is applied to specific points on the feet to stimulate nerve pathways to help you relax. This ancient practice is …
Reflexology And Meditation For Stress And Anxiety
Stress has become a pervasive issue in modern society. Whether it’s due to work pressures, personal challenges, or a combination of factors, chronic stress can have a profound impact …
Reflexology For Pain
How Does Reflexology Work? There are a few different theories about how Reflexology works. Traditional Chinese medicine Within Traditional Chinese Medicine Reflexology rests on the ancient Chinese belief in qi …
Aromatherapy Essential Oils To Support The Menopause
The Menopause is regarded as a time of transition which involves changes within women’s hormonal levels which can cause debilitating physical and emotional symptoms such as hot flashes, anxiety, forgetfulness, …
Mindfulness Activities With Essential Oils
One of the most effective ways to practice mindfulness to combat stress and anxiety is by using aromatherapy essential oils. Mindfulness Activities with Aromatherapy 1. Using a perfume oil rollerball. …
Mindfulness in Daily Life
What Is Stress? Stress is our body’s response to pressure and many different situations or life events can cause stress, such as bereavement, divorce, financial problems, work related stress, physical …
Reflexology For Cancer Support
Living with a cancer diagnosis can have an enormous impact upon physical and emotional well being as the side effects from treatment such as chemotherapy, radiotherapy and surgery can …
Reflexology To Support The Menopause
What Are Common Symptoms of Menopause? A natural decline in sex hormones in a woman’s 40’s and 50’s, including estrogen and progesterone, gives way to menopause – the cessation of …
Reflexology and Insomnia
Reflexology A Reflexology treatment is profoundly relaxing and calming. It is perfect for reducing anxiety and helping to manage stress, thereby contributing towards a healthy sleep pattern. Reflexology may help …
Cold Remedies
There are quite a few essential oils such as eucalyptus, Lavender, Tea Tree, Peppermint, Thyme, Rosemary and Pine which can be a good way of relieving congestion in the respiratory …
The Coping Toolbox
How to create a coping toolbox to help with anxiety When stress or anxiety becomes overwhelming, it can be difficult to remember what coping tools to use to manage …
Aromatherapy and Sleep
If you’re dealing with insomnia or other sleep difficulties, essential oils may offer some relief. Extracted from flowers, leaves, and other plant parts, essential oils each have the unique scent …
Mindfulness Meditation
What is Mindfulness?We all spend so much being busy, continually doing, trying to manage our lives well, giving to others and being swept up into the demands and stresses of …